Yoga & Pilates
Holistic disciplines and mindful exercise
Yoga & Pilates
At our hotel, wellbeing is part of the experience.
We offer yoga and pilates classes for all levels, in relaxing spaces with qualified instructors.
All year round, you can join our Indoor Yoga every Tuesday at 6:45 pm with Eva, also open to non-hotel guests.
From June 15th, the program expands with outdoor sessions from Monday to Friday with Elisa:
- Sunrise Pilates – to start your day full of energy
- Sunset Yoga – to relax at the end of the day
During summer weekends, enjoy a special and unique experience with Cat Yoga, guided by Brigitte.
Classes last about 50 minutes and help improve posture, flexibility, breathing, and stress management.
All schedules and wellness activities (aqua gym, aerial harmony, mum & baby fitness) are available on our dedicated app.
Yoga Indoor
Every Tuesday
Advanced yoga class for intermediate and experienced levels.
Fixed appointment at 6:45 pm with Eva.
The class is also open to non-hotel guests.
A moment to reconnect and rebalance both body and mind.
Outdoor Program – from June 15th
From Monday to Friday, one class per day (times may vary – check the app):
- 7:30 am Sunrise Yoga – start your day with energy
- 4:30 pm Sunset Pilates – unwind at sunset
What should I wear?
Clothing & Equipment
No special or technical clothing is needed.
The most important thing is to feel comfortable.
Choose soft, flexible clothes that don’t restrict movement
(avoid belts, tight items, or stiff fabrics).
We provide yoga mats and blocks.
Just bring a towel from your room.
Class duration: 50 minutes
Pet therapy - Cat Yoga
A gentle yoga class with cats, open to everyone:
beginners, kids, and animal lovers.
A relaxed and informal moment, combining light movement
with the company of our furry friends.
Duration: 30 minutes
Available on request during the week.
What happens during a class?
A yoga session usually includes:
- Breathing exercises
- Sequences of poses (asanas)
- Balance and mobility work
- Stretching and final relaxation
Average duration: 50 minutes
Important notes (Contraindications)
Yoga and Pilates are gentle disciplines, but we recommend checking with your doctor in case of:
- Recent surgery
- Hernia or severe back pain
- Serious heart conditions
- High-risk pregnancy
- Uncontrolled high blood pressure
Please inform the instructor before the class.
Who can join?
Our classes are suitable for:
- Beginners and experienced practitioners
- Men and women of all ages
- Hotel guests
- External visitors (with reservation)
- Children with parents
All exercises can be adapted, so everyone can practice safely at their own level.
What is Pilates?
Pilates Classes
Pilates is a training method that combines control, fluidity, and precision of movement.
It was originally developed to improve posture and balance, and over time has become closely connected to the world of dance, thanks to its focus on grace, length, and body harmony.
It works deeply but gently on:
- Core and stabilizing muscles
- Back and posture
- Coordination and control
- Toning without increasing muscle bulk
The result is a stronger, longer, and more balanced body.
